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Eldon Primary School

Aspiration, Determination, Success

Wellbeing

Looking after your Well-Being is important, here are 5 steps to remember.

You are never alone, if you require more information or support, please contact Ms Christodoulou

                                                                        

 

If you need support to book onto these courses, please contact Ms Christodoulou who is happy to help.

Morning and Evening plans

Below, we have sign-posted information and guidance about mental health and wellbeing.

Click on the pictures and the links will take you through to the relevant websites.

Well Being, Mind and Mental Health

                                                         

https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/  

How to Relax

https://www.youtube.com/watch?v=cyEdZ23Cp1E

Mindfulness and Meditation

     

 

https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/   

  

https://www.bbc.co.uk/teach/five-ways-to-help-childrens-wellbeing/zfb2d6f

Managing younger children’s anxiety

Mindful and relaxation exercises that parents can do with younger children to help with managing anxiety

https://www.headspace.com/meditation-101/what-is-meditation

https://www.youtube.com/user/CosmicKidsYoga

Helplines and Support

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-

helplines/

https://www.samaritans.org/

http://www.nspcc.org.uk/

 

Enfield Educational Psychology Service

Please see links below for information about 'Mind in Enfield' courses and workshops for the Summer and 'The Sanctuary' service

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