Wellbeing

Mental Health Crisis Line

 If you are concerned or worried about a family member or friend who are experiencing a mental health crisis , there is a Crisis Hub in Edgware that operates from 9am – 5pm which families can take children and young people to: 

https://www.beh-mht.nhs.uk/services/crisis-resolution-and-home-treatment-team-barnet/268

The Crisis Line operates 24hrs so families can call in the middle of the night if they are really worried.

Crisis Line - 0800 151 0023.

Mental Health Awareness

Together We Can Tackle Loneliness

short video  Loneliness and Mental Health Awareness Week - YouTube<https://www.youtube.com/watch?v=4M5-IRDZo9I>​

For Mental Health Awareness Week this year, we're raising awareness of the impact of loneliness on our mental wellbeing and the practical steps we can take to address it.

Loneliness is affecting more and more of us in the UK and has had a huge impact on our physical and mental health during the pandemic.

Our connection to other people and our community is fundamental to protecting our mental health and we need to find better ways of tackling the epidemic of loneliness. We can all play a part in this.

Here are a few websites that may help you support you and your Mental Health:

https://www.youtube.com/watch?v=6mc0S7x91Bs

WEB OF CONNECTION -WHO CAN YOU TURN TO FOR SUPPORT

https://www.redcross.org.uk/get-involved/teaching-resources/wellbeing- activities-being-kind-to-yourself WELLBEING ACTIVITIES BEING KIND TO YOURSELF https://www.youtube.com/watch?v=PweCFX0hJKg

WHAT RESOURCES DO WE NEED- WHAT DO WE HAVE? https://www.youtube.com/watch?v=a5tudyz08dk

COPING WITH LONELINESS https://www.redcross.org.uk/get-help/get-help-with-loneliness/wellbeing- support/wellbeing-music-playlist SPOTIFY SUGGESTIONS

  https://www.youtube.com/watch?v=4M5-IRDZo9I

Loneliness and Mental Health Awareness Week

FREE public health funded healthy lifestyle programme

BeeZee Families courses after school across Enfield, or you could join our online courses instead. We have new groups beginning in May. Click on the documents  below for further information.

Looking after your Well-Being is important, here are 5 steps to remember.

You are never alone, if you require more information or support, please contact Ms Christodoulou

If you need support to book onto these courses, please contact Ms Christodoulou who is happy to help.

Below, we have sign-posted information and guidance about mental health and wellbeing.

Click on the pictures and the links will take you through to the relevant websites.

Well Being, Mind and Mental Health

https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/  

How to Relax

https://www.youtube.com/watch?v=cyEdZ23Cp1E

Mindfulness and Meditation

https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/   

https://www.bbc.co.uk/teach/five-ways-to-help-childrens-wellbeing/zfb2d6f

Managing younger children’s anxiety

Mindful and relaxation exercises that parents can do with younger children to help with managing anxiety

https://www.headspace.com/meditation-101/what-is-meditation

https://www.youtube.com/user/CosmicKidsYoga

Helplines and Support

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-

helplines/

https://www.samaritans.org/

http://www.nspcc.org.uk/